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how to make healthy cashew butter

How to Make Healthy Cashew Butter

by Baking Me Healthy
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Dessert, Snack
Cuisine Healthy, Plant Based, Vegan

Equipment

  • High Speed Blender

Ingredients
  

  • 3 cups natural cashews
  • big pinch sea salt
  • 1-3 tsp coconut oil or neutral oil optional

Instructions
 

  • Turn your oven on to 175°C. Spread the cashews out evenly over a baking sheet.
  • When the oven has reached the right temperature, bake the cashews.
  • Roast the cashews for about 5 minutes and then mix them so they roast evenly.
  • Place the cashews in the oven again for about 5 minutes. The whole roasting process should take about 10-12 minutes. They will be golden when they are done. Keep an eye on the cashews so they don't burn!
  • Let the cashews cool a little bit, but not completely. I find it works best blending them when they are a bit warm still.
  • Add the cashews to a high speed blender and start on a low speed for a short bit, but then increase the speed up to high. As you blend the cashews, you might have to stop a few times to scrape down the sides of the jug. Just keep mixing until the cashew butter is suuuuper smooth and creamy.
  • When the cashew butter is completely smooth, add salt. If you want to add a splash of oil, you can do that now too. I don't usually add oil, but if you find your cashew butter to be super thick and on the dry side you can add a bit of oil. Mix until combined. Add more salt if needed.
  • When the cashew butter is done, pour it over to a clean and tightly sealed jar. Store the cashew butter in the fridge.
  • Enjoy! :)
Keyword cashew, cashew butter, gluten free, healthy, plant based, refined sugar free, vegan